According to statistics, every third person at a certain age faces a problem such as reduced potential.All related to bad habits, poor lifestyle and health problems of young people.Men solve this issue in different ways: some types resort to expensive drugs recommended by specialists, while others, on the contrary, prepare herbal extracts and infusions that help improve blood circulation and hematopoiesis.In this article, we offer the top 10 home remedies to help you increase potency quickly.
Method 1. Parsnip root
From the roots of this plant, you can make a unique spice that men prefer to add to meat and fish dishes.Parsnips need to be consumed regularly to start acting well.You can also make an infusion of the seeds of the plant.To do this, a spoonful of raw materials is poured into a thermos and filled with a glass of water.This drink should be poured within two hours.It is recommended to bottle before eating.
Method 2. Lovage
This herb is added to a spoonful of food twice a day.But it is worth remembering, if lovage can not be used together with potential, including dairy products and food.In addition, it is important to dig up the root of the plant only in November, because it is poisonous at other times of the year.But if you did everything right, your lover will be the most powerful aphrodisiac for you.
Method 3. A series of physical exercises
Erection, like arousal, is directly dependent on blood circulation.Therefore, for those who do not know how to enlarge your penis before sex, it is necessary to do some exercises.
Note: Pay attention to the simplest and simplest loads.It is enough to spend 15-20 minutes to perform the exercises and it is not necessary to visit the gym.It is important to understand that a short exercise should be aimed at improving blood circulation in the pelvic region.
A series of exercises to quickly increase the frequency.
- Squat.10-20 times before sex will be enough.Make sure your knees form a 90-degree angle and don't tilt your pelvis forward or backward.
- Raise and lower the hips.To perform this exercise, you should lie on your back on any flat surface and bend your knees.Slowly raise and lower the pelvis (at least 10-20 times).Take a short break and then come back to this exercise.
- Bicycle.Most men who want to learn how to quickly increase their potency at home will remember exercises from their school days.But it's the bike that works the abs and inner thighs.To do this, it is important to take a comfortable position and start imitating the necessary movements with your legs.
Method 4. Water procedures
As mentioned above, to quickly increase a person's potential, it is necessary to improve blood circulation in the thighs and abdomen.Therefore, water procedures can help before sex.
The system looks like this:
- First, spend 30-60 minutes on the following methods to improve erections and prolong intercourse.
- Second, take a warm bath and lie down for 10-20 minutes.To achieve the effect, you can add a few drops of essential oil, which acts as an aphrodisiac.
- Third, if you do not have the opportunity to take a hot bath, take a contrast shower.To do this, you should first pour the body with warm and then cold water for two to 15 minutes.It is advisable to change the temperature every minute.Soak yourself completely from the neck to the ankles.If necessary, you can extend the time of the contrast shower by directing the flow of water to the inner thighs and belly button.
- Fourth, you can not immediately cool down after water procedures.Wrap yourself in a terry blanket and then pour yourself some hot herbal tea.Drink it slowly, slowly, as it distributes evenly over your warm body.
Baths and saunas are also excellent ways for those who do not know how to increase potency quickly.It is good if you have the opportunity to dive into a cool pool or bathe yourself with water after steaming.
Essential oils that act as aphrodisiacs
Here is another tip that will increase male potency quickly.It is no secret that many ancient peoples used the flowers, leaves and roots of plants to prolong and prolong sexual intercourse.Later, essential oils began to be extracted from them by distillation or infusion.They can be added to a hot bath during a massage (not in pure form), mixed with water for sprinkling, or poured into the diffuser of a special lamp.Here is a small list of essential oils that can quickly increase potency:
- Rose oil.The rose flower has been revered and prized for centuries by the Egyptians, Greeks and Romans.Ladies (as we know from history) used rose oil to conquer their men.For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's Wife).Rose oil is incredibly expensive because you need to use almost 30 kilograms of flower petals to make 100g.
- Neroli oil.Neroli (or orange flower) is sometimes called the orange flower, thanks to the Italian princess Marie-Anne de la Treimouille.Its fragrance has an intoxicating aroma that calms the nervous system and induces general relaxation.
- Ylang-ylang.This essential oil is extracted from Kananga Aromaica, a tall tropical tree.In Indonesia, Ylang-Ylang flowers are placed on the bed on the wedding night to stimulate the desire and potential of the groom.
- Patchouli.The essential oil in this plant has an earthy aroma with distinct notes.It was introduced to Europe in the 1800s.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another work technique for those who do not know how to increase potency in men.For this, it is nothing to visit a spa center or hire a specialist, because you can massage yourself or get help from your spouse / lover.This is the algorithm.
- Take a shower or a warm bath.It doesn't matter if you can't.
- Take a small amount of massage oil and apply it on your inner thighs.
- Start with a simple stroke.Doing circular movements that affect both the outer and inner thighs.
- Now it is necessary to warm the skin by increasing the intensity of the movements.
- Massage your thighs very gently for 5-10 minutes.You can cover the entire pelvic area, including the groin area.Another quick way to increase potency is to slowly and gently massage the penis to improve blood flow.
- Do not press too hard on the thigh and groin area, as this is where the lymph nodes are located.
Method 6. Tips from around the world
French King Henry IV drank a glass of cognac mixed with yolk before sex to always be on top.The ancient Celts also chose to make a similar cocktail, but with dark beer.Let's find out how to build capacity before Conscourse.
- The French prefer to eat seafood regularly to maintain potency.They are incredibly fond of shrimps, crabs, lampreys and salmon.It is known that the oyster dinner helped the famous womanizer Casanova seduce even the nuns.
- Abroad, rich men eat a sandwich made of red or black caviar, washed down with a glass of champagne.These dishes can be a great snack during a romantic date.
- A popular stimulant in Europe is vinegar or light apple cider.
- Since ancient times, baked potatoes have become popular among men as a food that helps prolong sexual intercourse for several hours.Indeed, the peel of the root vegetable contains a substance that reduces the sensitivity of the skin, a substance that allows children to watch for hours.Buckwheat, rich in protein, is another stimulant for male potency.
- Sigmund Freud recommended eating mushrooms, rye bread and pumpkin seeds.
- The Spanish, like the Italians, know exactly how to quickly increase the potential.These hot and passionate nations prefer to eat ham or beef: animal proteins can improve potency.
- Koreans prefer to use unconventional methods.For example, they eat a bowl made of poisonous snakes.The Japanese eat mussels, the Egyptians eat garlic, and they eat Chinese food.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase potency before a date.To do this, the penis is placed in a special device that pumps out all the air.This causes blood to flow and therefore an erection.Now vacuum pumps are sold in any intimate goods store.
Method 8. Pharmacy products
If you are not a fan of traditional methods, drugs will be an excellent method of increasing potency.They are guaranteed to prolong sexual intercourse and improve erection.But there are side effects.
The result
It is important not to exceed the dose prescribed by your doctor.Do not neglect the instructions, otherwise the drugs intended to increase the structure will begin to act in the opposite way.Overdose can cause dizziness, nausea, fever and weakness.This is not surprising, because these products are medical drugs created under artificial conditions.
Method 9. Fruit salad
Of course, you need to eat fruit regularly for this method to work.Make a delicious salad using apricots, grapefruits, pineapples and bananas topped with yogurt, cinnamon or vanilla.
In addition to fruits, it is recommended to eat a lot of berries.This is especially true for currants (black and red), service, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
It is surprising, but a cup of freshly brewed coffee can help men who do not know that their potency will increase quickly.Folk remedies have been very effective, but everyone will be ready to regularly prepare herbal infusions for themselves or look for seafood.So, try drinking coffee without milk or cream.You can snack on an aromatic drink with a few pieces of dark chocolate.
Make a "green" smoothie by squeezing juice from celery stalks and roots, mixing with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp.Oysters and mussels work best.
Add as much garlic as possible to your food, eat honey and nuts, use spices, get rid of bad habits (alcohol, nicotine, nicotine addiction), get rid of baths and saunas, get rid of baths and saunas because the bath is at any age.